You’re Tougher Than You Think

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This run was a tough run for me and it was the most challenging. I pushed myself but I also knew my body and when I’ve exerted my efforts. With every run or workout, I always push myself a little harder. Otherwise, you won’t get the results you want if you don’t consistently put in that extra effort every time.

It was a slow and steady 5k. I barely talked during the run, which for me is unusual especially if I’m running with someone. I wanted to concentrate on my breathing, on avoiding snowbanks and most importantly, on making sure I was able to finish the run standing upright and not feeling like I was going to pass out. During the run, I felt my breathing start to get heavy, my energy diminishing and I felt dehydrated. I barely even drink water for anything less than 10k. My calves were starting to hurt from running through all the unplowed snowed sidewalks. I ran at a slower than normal turtle pace and kept it consistent. I remember thinking and encouraging myself mid run “Finish strong”, “You’re tougher than you think”, “When did I become so tough?” By the end of the run, I felt so exhausted and dehydrated but super proud that I had finished my most challenging 5k run ever.

Some factors that could have contributed to my performance were:

TOWeather1. There was a snowstorm all day and the sidewalks were not shovelled, making it a difficult run in the snow.

2. Because of the snowstorm and wind chill warning, I was dressed the same as during my coldest run ever. I felt 10 lbs heavier during the run.

 

 

 

3. I was still sore from my intense bootcamp workout two days before

15secs pushup, 15secs shoulder press @ 16lbs x 10 reps.
15secs burpees, 400m run.
15secs boxjumps, 15secs squats @ 40lbs x 10 reps.
15secs jumping jacks, 400m run.
15secs wallballs @ 12lbs, 15secs bicep curls @ 16lbs x 10 reps.
15secs burpees, 400m run.
15secs tricep dips, 15 seconds tricep extensions @ 16lbs x 10 reps.
15secs jumping jacks, 400m run.

BloodDonation4. I donated blood in the morning.

 

 

 

 

 

 

 

TribeRun

Coldest Run Ever

InapporpriateClothing

Let me clarify. This run was not just MY coldest run ever – because I’m sure everyone’s definition of COLD varies, depending on your geographic location. But this run was also THE coldest run ever! Okay, I know those of you who live in colder climates will disagree, but this was the coldest day in Toronto thus far.

I love setting goals and challenging myself so I thought “Hey, let’s go for a run in the coldest day of the year.” 🙂 I wore all my baselayers and found some old windbreaker pants from the 1990’s ‘windbreaker tracksuit collection’. I couldn’t find the matching jackets but was thankful that I had saved the pants. I guess it helps to hoard your old clothes; you never know when you might need it or when it will come back in fashion again (if ever). I made sure all my skin was well covered. I thought about wearing my snowboarding goggles as well but since it was nighttime and my goggles were pink, I would not be able to see if I had worn them. I did however, wear my snowboarding mitts over top my running gloves. At this point, I would probably have been issued a ticket from the Fashion Police. Oh well, fashion had to take a back seat for this run and warmth would take the front. photo

After 20 minutes of getting ready and feeling 10 pounds heavier, I finally braved it out the door. It was a very slow run. I wasn’t feeling cold at all, I even started sweating. The snow mixed with the cold actually made my eyelashes freeze. About 10 minutes into my run, it was getting harder to blink and when I did blink, I could feel the icicles on my lashes. Guess I should have worn the goggles. 😦 It was a tough 7km during a wind chill warning. 

Recap of what I wore:

Bottom: 
Asics GT-2170
Smartwool socks 
Under Armour 3.0 baselayer pants
Lululemon winter running tights
Legwarmers (I forgot where I got them from)
Adidas trackpants

Top: 
Under Armour 3.0 baselayer top
Nike Hyperwarm hooded sweater
Nike Element winter running jacket

Accessories:
Lululemon brisk run neckscarf 
The Ugly Sweater Run toque
Lululemon brisk run mitts
Burton snowboarding mitts 

Oh and that white object I am holding in the picture is actually a block of ice. I found it towards the end of my run and decided to run home with it. It was good cross training! 🙂

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What was the coldest/hottest run you’ve ever ran?

Do you prefer running in the cold or heat?