August Total Mileage

Well August sucked. ­čśŽ It was not the month for me. I was going into August hoping to┬áchallenge myself and run the Spartan Race Ultra Beast. It would be my first 50k and my longest obstacle/trail/any type of race. Unfortunately, I did not get the opportunity to challenge myself. It’s okay though. One valuable lesson I’ve learned for the month of August is that there will always┬ábe another race. Take your time to rest properly, take care of your body and spend with family and friends.

I didn’t really post anything all month either. There wasn’t much to post. I had pulled my hamstring┬áduring a water skiing session back in July (see last post). Since then, I have been foam rolling, icing, stretching and resting. I went for a massage a few times and my Massage Therapist said I should slow down and really take care of my body if I want to be racing well into old age. Yes, I know I should take care of myself….it’s just so hard when there is a race just about every weekend in the Spring and Summer months.

My total mileage for August was only 44.53 km’s with 5 days of running. This is the first time since December 2014 that I did not run over 100 km per month. It’s a bit depressing but I know that I needed a break. I had been racing for 10 weekends straight.┬áThat is a record for me! 10 weekends in a row of collecting medals and even multiple lap races; with my last race being 2 laps of the Spartan Super in Toronto. The Super was about 12 km of hill/mountain climbing and 10+ obstacles. It was the first time I ran 2 laps of a Super. I ran with friends on the second ‘fun’ lap and we took it easy; it was still hard and the weather was hot. At the end of my second lap, I could feel my quads starting to cramp up. I felt great to finish with my friends and know that we just ran 24 km!

The weekend after the Toronto Super, I was up at the cottage and that’s when I pulled my hamstring. I guess injuries are a way of our body telling us we need to slow down. This has happened to me at least once a year since I started running in 2012 and usually at the end of Summer, beginning of Fall. I guess I should have learned the lesson by now huh. Every time I train hard and do a lot of races, I end up getting injured after and end my race season early.

OKAY! I get it now. Something needs to change.┬áSo for next year, I will focus on training smarter and injury prevention. That means not racing every weekend and choosing only a few major races to focus my training on. That also means more cross training and yoga for injury prevention. Quality of races over quantity. ­čśë

I still have 2 more big races for October. Run for the Toad 50k and STWM full marathon. Depending on how my training goes and how my body feels ( I still get a bit of tightness in the hamstring when I run); I will decide closer to the date if I need to downgrade my distance for them. I have no time goal for either races, the goal is to just finish the race without injury.

Fall is my favourite time of the year to run so hopefully I can get more┬áruns in and run at least 100 km this month. Good luck to everyone training for your upcoming Fall races! ­čÖé

 

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