They say goals are more achievable when you write them down…right?
Unfortunately, I did not reach my goal of 2014 km’s in 2014. 😥 I did not run as much as I should have been and injury also prevented me from running for three months (September – December). It sucks that the injury happened during my running peak of the year; I was running over 100 km’s a week before that! It wasn’t even a running related injury (feet, knees, etc.) but an obstacle racing injury (shoulder) 😦 Though, I’ve also heard that injuries are your bodies way of telling you to slow down..
Perhaps I was too eager in setting such a high goal of 2014 km’s in 2014. Especially since I am still new to running and I only ran 432 km in 2013. That’s not even 500 km’s and nowhere close to 1,000 km’s so how was I supposed to double that!? Looking back, yeah, that may have been unrealistic. Overachiever much?.. 🙂
Even though I did not reach my 2014 goal mileage, I am still SUPER happy that I finished the year with 1,166 km’s! That’s almost triple my 2013 km’s. I’m beyond thrilled and thankful that I was able to run that many kilometers. Maybe I wasn’t ready for that huge goal this year; but I am so ready for it next year!
What’s my main goal for 2015!? I have a couple of goals actually. One with me ending the year as an ‘ultramarathoner‘ and my main one: to run 2015 km’s in 2015! AND I also wrote it down this year! So this should keep me focused, dedicated, motivated and on track. So… who’s with me!?
Looking forward to new challenges and goals in 2015! Happy New Year Friends! See you in 2015! ❤
First off; I just wanted to say that the above picture is the first self timer action shot I’ve ever taken! Yay! 🙂 So glad that it turned out well on my first try. I decided to test the self timer out again and take another photo. Unfortunately, that one turned out super blurry. 😦 Beginner’s luck I guess…
I did my last run of 2014 on Sunday in Mississauga. I’ve only been running 5k’s since I started up again in early December. I am trying to slowly regain my cardio and rebuild my kilometers. I definitely don’t want to rush the training and get injured for doing too much too soon. Patience is key!
I ran part of the Culham Trail in Mississauga. The full length of the trail is about 18k one way. I love this trail because it runs along the Credit River and is complete with scenic routes and sufficient hills for some hill training. One of the hills is a crazy killer whichmay possibly give Valley Inn Hill at Around the Bay race a run for its money (pictured in collage below).
I only ran 7.9k out and back, which is the most I’ve ever ran since taking my sling off in October. The windy and cold weather plus the hills made for a difficult run. I had to walk up the hills; which made me sad because I can normally run up them. I realize my cardio was really weak and that I needed to get back into shape. I will be getting back into a routine starting in the New Year!
I ran into a lady on the trails who used to be a runner back in her younger days and was talking to her for a bit. She told me a bit about the Culham Trail and that her knees prevent her from running now. She also told me to be careful and don’t stay on the trails too long because it was getting dark. 🙂
I’m excited for 2015 and getting back into running! I know, I’m a #runnerd. :p I cannot wait until I can rack up the kilometers and be able to run the full out and back on the Culham Trail as well as discovering many new trails.
Let me clarify. This run was not just MY coldest run ever – because I’m sure everyone’s definition of COLD varies, depending on your geographic location. But this run was also THE coldest run ever! Okay, I know those of you who live in colder climates will disagree, but this was the coldest day in Toronto thus far.
I love setting goals and challenging myself so I thought “Hey, let’s go for a run in the coldest day of the year.” 🙂 I wore all my baselayers and found some old windbreaker pants from the 1990’s ‘windbreaker tracksuit collection’. I couldn’t find the matching jackets but was thankful that I had saved the pants. I guess it helps to hoard your old clothes; you never know when you might need it or when it will come back in fashion again (if ever). I made sure all my skin was well covered. I thought about wearing my snowboarding goggles as well but since it was nighttime and my goggles were pink, I would not be able to see if I had worn them. I did however, wear my snowboarding mitts over top my running gloves. At this point, I would probably have been issued a ticket from the Fashion Police. Oh well, fashion had to take a back seat for this run and warmth would take the front.
After 20 minutes of getting ready and feeling 10 pounds heavier, I finally braved it out the door. It was a very slow run. I wasn’t feeling cold at all, I even started sweating. The snow mixed with the cold actually made my eyelashes freeze. About 10 minutes into my run, it was getting harder to blink and when I did blink, I could feel the icicles on my lashes. Guess I should have worn the goggles. 😦 It was a tough 7km during a wind chill warning.
Recap of what I wore:
Under Armour 3.0 baselayer pants
Lululemon winter running tights
Legwarmers (I forgot where I got them from)
Under Armour 3.0 baselayer top
Nike Hyperwarm hooded sweater
Nike Element winter running jacket
Lululemon brisk run neckscarf
The Ugly Sweater Run toque
Lululemon brisk run mitts
Burton snowboarding mitts
Oh and that white object I am holding in the picture is actually a block of ice. I found it towards the end of my run and decided to run home with it. It was good cross training! 🙂
What was the coldest/hottest run you’ve ever ran?
Do you prefer running in the cold or heat?