I Won Something!

Woo-hoo! Merry Christmas to me! I won the 2nd place prize for the Deep Relief “Be a Mud Hero” contest!!!

My prize pack (valued at $285) includes the following items:

  • 1 month membership to GoodLife Fitness
  • 1 free entry into Mud Hero event of my choice
  • 1 GoodLife Gym bag
  • 1 Mud Hero hat and buff
  • Deep Relief product, cinch bag, t-shirt and products

Deep Relief Prize

So grateful to have been selected among the may entries received. I never win anything except for maybe one or two small work raffles; but this is HUGE! Thanks so much to Deep Relief for the fun contest and to Goodlife Fitness and Mud Hero for the 1 month gym membership, free race entry and swag! ❤

Go follow them for more contests and giveaways:

Twitter: Deep Relief GoodLife Fitness Mud Hero

Facebook: Deep Relief GoodLife Fitness Mud Hero

Junior Spartan Race

JuniorSR

I am an obstacle course racer and I have been participating in Spartan Races for three years now. I’ve watched the Spartan Race community grow and have witnessed people of all ages and ability complete, for some of them, their hardest challenge yet. It’s amazing to meet everyone and witness their accomplishments.

I’ve also watched the emergence of the Junior Spartan Race. A lot of people still don’t know about the existence of the Junior Races. Obstacle racing has only begun gaining popularity in Eastern Canada within the last two years and most races are incorporating kids races as well. Instead of looking for a babysitter, why not bring your kids to the race. I remember when I was a kid, I loved playing on the monkey bars and jungle gym during recess and lunch. Perhaps, that is why I love doing obstacle races – it allows me to be a kid again. Seeing the expression of the kids when they cross the finish line and receive their medal is so rewarding. All of them are in smiles for the rest of the day. I’ve always congratulated the kids when I see them walking around with their medals and you can tell they are genuinely excited; they are grinning from ear to ear.

Today, I am happy to announce that I am a member of the Junior Spartan Race Street Team. What does that mean? It means that I am provided with posters and flyers as well as a discount promo code to promote the Junior Spartan Race in Eastern Canada. Spartan Race is hoping to significantly expand awareness and sign-ups for the JSR in the 2015 season. Distances range from 0.75km to 2.5km and from ages 4 to 13.

There are two ways to register: in advance online or onsite. Registering online will save you money so I would recommended using that option. 🙂 Enter Promo code: JUNIOR (not case sensitive) and the discount will be applied. Then you’re all set and ready to bring your kids to the race with you. For additional information and if you need to ‘run’ with your child, please visit the Junior Spartan Race site.

2015 Junior Race season begings May 23, 2015. Junior events will be held in conjunction with Spartan Sprints in Montreal, Halifax, Quebec City, Ottawa and Toronto. Look forward to seeing you and your kiddies at a Spartan Race in 2015! AROO!

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Training For My First Marathon: 6 Week Countdown

GetStronger

With the prospect of completing my first marathon looming around the corner;  I decided to write a weekly recap of my training and my road to STWM. Not for others to follow, but for myself. So that I can look back and see how far I’ve gotten, how much I’ve grown and how strong I’ve become, both as a runner and person.

Six weeks to go and I am getting excited and nervous. I’ve had so many positive encouragement and feedback ever since I wrote about my confessions of running my first marathon. From family to friends and other runners that I don’t know or will ever have the pleasure of knowing or meeting other than on social media. I just wanted to say THANK YOU! Thank you for taking the time to read my blog and thank you for following me along on this new quest of mine.

With a lot of hard work, commitment and dedication, I cannot wait to finally be able to change my title to MARATHONER.

Weekly Training Recap: Monday, September 1st – Sunday, September 7th, 2014. 

MoIMG_20140902_154217nday, September 1st

Thankfully it was a long weekend because I did not have time to do a long run on the weekend. I spent my Labour Day running the Culham Trail of Mississauga. It included hills, trails, gravel and some road. It was nice to explore new trails and push myself to achieve those extra kilometers in my training. I knew that if I did not run more than 30km, I would be behind in my training. This run was a difficult one. Especially since it was a sunny and humid day and running for a few hours in the heat was not how I would normally spend my holiday day off. I guess priorities change as my focus and goals change.

Tuesday, September 2nd

REST DAY (31km was the longest I’ve ever ran, so I figured I needed a rest day to recover)

Wednesday, September 3rd

Cross training and obstacle training day.IMG_20140903_214151

Not only am I training for my first marathon; but I am also training for the Spartan Race World Championship in Killington, Vermont on Saturday, September 20th! It will be my first time participating in a U.S. Spartan Race and it will be alongside some of the Elites from all over the world. I can’t wait!! More to come on the World Championship in a separate blog.

 I do my obstacle training at Alpha Obstacle Training in Toronto.

Thursday, September 4th

IMG_20140905_070502I run with the Night Terrors Run Crew (NTRC) on Thursdays for a #doubledigitsthursday long run. A few of us did a pre run before the official run with the rest of the crew. It was a special run as it was the Night Terrors Run Crew LA’s 1 year anniversary. We had a surprise route that mapped out the shape of the word LA. It was pretty neat. After the run, I ran a little over 2km back to the subway station to go home. Running a half marathon and then some on a weeknight feels amazing. I can already tell I’m becoming a stronger runner. Training for a half marathon before seemed really hard; now I am doing them on weeknights!

Friday, September 5th

REST DAY

Saturday, September 6th

IMG_20140906_162337Alpha Obstacle Training organizes an in house race once a month and Saturday was the Alpha OCR Series #7. I ran the race with my OCR team P4ID. It was a lot of fun and a good OCR fix since the Spartan Race Eastern Canada season ended in July. It’s not hilly compared to a Spartan Race, but it was a good challenge and my ideal way to spend a Saturday morning; climbing monkey bars, flipping over cargo nets, climbing ropes and walls, flipping tires and lots more fun obstacles.

Sunday, September 7th

I try to get one long run in on the weekend and it’s usually on Saturday with my Tribe Fitness; but when I have a race, I run on Sunday with NTRC. Our goal for Sunday was 36km. We ended up beasting 38km and it was my longest run ever! Since training for STWM, every week has been my longest run ever. We ran through trails, road and along the Lakeshore. It was an awesome route and a hot day. By the end of the run, I was feeling the humidity. We picked up the pace the last 2km because at that point, I just wanted the run to be over with. I was hot, tired and hungry. Surprisingly when the run was over, other than feeling hungry, tired and a little sore; my legs felt okay. I was not in pain like during the early days of my long runs and training. With every run, I get stronger. Both physically and mentally.

This week capped of my highest mileage week EVER for me! 105km in 6 days and I feel fantastic!! I won one of my Nike Running challenges of 100km in a month. I have been running over 100km every month since January 2014; but never would I imagine I would run over 100km in a week! This was definitely a milestone week for me. I don’t know if I can run over 100km in a week regularly, or even again; but I do know that I am becoming a stronger runner and that I am ready to crush my first full marathon! 🙂

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This was one of our picture points and our view on Sunday’s long run. Toronto! My city! What a beautiful view. 🙂

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