Join Me at the New Toronto #Waterfront10 Race

Toronto Waterfront 10k — Toronto, Canada

I am excited to announce I will be a pacer for this new 10k race happening in Toronto on Saturday, June 25th, 2016!

I have ran and paced with my friends before, but I have never been an official “pacer/pace bunny”. I’m super thrilled to be given the opportunity and also a little bit nervous because now I will have other runners who I don’t know following me in my pace group and depending on me to take them across the finish line in 65 minutes. I can’t screw up or disappoint them. The pressure is real here. :/ I know it’s just a 10k race and I normally finish in average of 55 minutes but it’s something else when you have runners, some probably new runners, depending on you.

So if you’re in Toronto on June 25th, sign up for the #Waterfront10 and join me and my pace team at this exciting new race. I promise this will be fun and we will take you across the finish line with a smile and maybe a few laughs too. 😉

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2015 Medal Collection

That’s a wrap 2015! 👊💥 I finished 2015 with a total of 25 races [12 road, 3 trail, 10 obstacle course races], some multiple lap races and 1 CN Tower Stair Climb.

Looking back, 2015 was a memorable year. I became a ‘Marathoner’ in one of my favourite cities and I had a wonderful, amazing time on my RACEcation in Europe. I planned my Europe trip around my Paris Marathon and was able to run two Spartan Races in two different countries. The stars aligned for me during my trip. I could not have asked for a better vacation and RACEcation.

Some notable accomplishments:

  • I completed my first marathon [Paris Marathon]
  • I completed my first trail race [Sulphur Springs 25k]
  • I completed my first winter obstacle race [Polar Rush 5k]
  • I ran both races of the Harry Rosen Spring Run-Off 8k and 5k
  • I completed two laps of the Spartan Super in Toronto [I did multiple laps of short distances and sprint but it was my first double long distance lap 12k x2]
  • First RACEcation in Europe [Paris – Paris Marathon, Munich – Spartan Sprint, Rome – Spartan Super]

Hopefully, through my active lifestyle, I have inspired at least one person to start running or to start living a healthy and active lifestyle. My medals are not for bragging rights, but to show that IT IS POSSIBLE. Thank you all for sharing in my journey to live the best version of myself. I look forward to new races and new adventures in 2016! 🙂

2015 – Thank you for the wonderful memories! ❤ L.N


See my Race Calendar for a list of my 2015 races and results.

2015 Total Kilometers & #2015bestnine

My total kilometers for 2015 was 1,053!

I didn’t run as many kilometers as in 2014, but it’s still pretty good considering I didn’t run much at all from July to December. I had a hamstring injury which prevented me from running my last Spartan Race of 2016 at the Spartan Ultra Beast in Ottawa. I wasn’t too upset; I was probably not meant to run the race anyway. Hearing from some friends after the race; it sounded pretty tough and I’m kinda glad I didn’t run it as I was not ready for it.

I am not going to be setting a distance goal for 2016. I find that whenever I set a distance goal, I never meet it. I would get injured during my training and have to sit out a few months. Injury is a big sign of over training so I definitely do not want to over train anymore. I would rather just run for the love of running and to support and motivate others.

Here’s a look back on my 2015 with the Instagram #2015bestnine🌟. I did not create this nor do I know where people are getting it from but I have been seeing it everywhere on Instagram. Luckily, I have an awesome sister who sent me my bestnine collage and all I have to do is post it! Isn’t she the best!?! ❤

Looking back, 2015 was a memorable year. I became a ‘Marathoner’ in one of my favourite cities and I had a wonderful, amazing time on my RACEcation in Europe. I planned my Europe trip around my Paris Marathon and was able to get in two races in two different countries. I completed a marathon and I ran in two Spartan Races. The stars aligned for me during my trip. I could not have asked for a better vacation and RACEcation.

2015 – It was a slice. You will always be remembered. ❤ L.N

 

Polar Rush

 

I completed my first obstacle course race of 2015 and my first obstacle race in the snow on Saturday, March 21st at the inaugural Polar Rush. Polar rush is a winter obstacle challenge consisting of 5km and 12+ obstacles at Horseshoe Resort in support of the SickKids Foundation.

Even though it is a winter obstacle race, the race happened on the first day of Spring. The weather wasn’t as cold and there were still a lot of snow on the ground. During the race, it started to rain and snowed a bit but it made the race super fun. I kept running to stay warm and my toes didn’t start to feel cold until the end of the race.

Race Registration:

I had been wanting to register for this race since I first read about it in early January. However, it is a bit steep for an inaugural 5k obstacle race. Good thing I held off and ended up getting a free race entry from a friend who could no longer make it. Registration cost was $50+ depending on when you sign up for it. The cost includes a finisher’s medal, a t-shirt and a winter toque.

Race Expo:

There was no race expo for this race. We picked up our race kits a few hours before the actual race at Horseshoe Resort.

Race Kit:

Our kit was a plastic bag full of race flyers, Impact Magazine, Centrum multivitamin sample, a bib, t-shirt and toque for the race. Obstacle course races don’t usually hand out anything at the start of a race other than a timing chip and a bib or headband. You usually get the finisher’s t-shirt at the end, when you actually cross the finish line. You are usually muddy and dirty by the time you finish, and therefore your finisher’s shirt will get dirty; so I didn’t mind getting the finisher’s shirt beforehand.

Parking:

Parking was free at Horeshoe Resort and there were lots of parking available. The parking was on site, so that was a good thing. We left our change of clothes in the car nearby so we can change into. Thank goodness there were no shuttle buses to wait for because you are cold by the end of the race. There were lockers available for a fee but it was easier and more budget friendly to leave things in the car.

Pre-Race:

There was a bonfire at the start/finish area to keep you warm. The weather was a bit chilly at the start but once you got warmed up and moving, it was perfect. My good friend Jesse Bruce from Alpha Obstacle Training led the pre-race warm up for the Elite Heat which started at 10:00 am. I was registered for the Elite Heat, but I saw my friend Johanna and she was running by herself (her friend wanted to catch the 10:00 elite wave), so Cliff and I decided to join her at 10:30 and do a slow fun run.

PR1 PR2

Race Course:

The 5km course was a beautiful trail run through Horseshoe Resort. It was fairly flat with a few inclines and a couple of steep areas where I had to sit on my butt and slide down to avoid falling. The obstacles were fairly easy, the walls weren’t too high and the terrain made for a great challenge as well. My favourite obstacles were the Crazy Carpet (actually magic carpets to slide down the hill) and the Tube Run. My friends and I had so much fun at the Crazy Carpet that we decided to walk back up the mountain [good hill train ;)] with our carpets and slide back down again. The first time we slid down on our tummy, face first, the second time we sat upright. The tubing was also fun as well. I have never gone tubing before so that was my first experience. My friends and I held onto each other’s tubes and slide down together. SO FUN! The two obstacles brought me back to my childhood days, just enjoying the snow. Now I really want to go tubing and get a magic carpet to slide down some hills next winter!

Water/Aid Stations:

There was one water station on the course midway which had water and electrylotes.

PR5

Volunteers:

There was one volunteer at the Spiral of Death, one at the water station, a couple at the Rope Rush (climbing up a hill using a rope – probably the hardest of all the obstacles and it had an easy or hard route), a couple volunteers at the Crazy Carpet and some more at the Tube Run. It was a small race so the amount of volunteers were adequate and nicely spaced out at the obstacles which required instructions and assistance.

Spectators:

There were spectators by the festival area (start/finish) of the race. The finish area was quite small and off to the side so there wasn’t room for many spectators.

Post-Race:

As soon as my friends and I crossed the finish line, we were greeted with medals by our good friend, Becky. It was so good to see her at the end! We received our medals and got our photo taken by the professional photographer. There was hot chocolate and maple taffy at the finish. I have never had maple taffy before, it was quite good. We started in a later heat and it took us about one hour to finish; so by the end we finished the race, we were just in time to catch the Elite awards ceremony. I stayed for a couple of the age category awards, but I got so cold that I had to go to the car and get some warm clothes to change into.

PR4

PR3

Would I Run It Again:

Absolutely! It was so much fun running through the trails at Horseshoe Resort in the winter. The natural terrain and snow made for great cross training. I had a blast with all my friends and fellow Alpha Obstacle Training crew. The weather was perfect, even though it was cold when you finished the race. Our winter weather can be so unpredictable though, so next year’s race could be either freezing cold or mild like this one. The obstacle were easy and so much fun. This is a great obstacle race for beginners, families and groups. I can’t wait to do it again next year and hopefully get some more friends to join me.

 

 PR6

 

Harry’s Spring Run-Off and Spartan Race Discount Code

Discount

 

Love race discounts? Well I’ve got two discount codes for you today! Well.. one should have been posted yesterday, but life gets hectic sometimes. 🙂

 

1. Canada Running Series Harry’s Spring Run-Off 5k or 8k

Discount code: ‘NGUYEN‘  to register for $40 registration ($10 off the current registration price).

Enter the code in the “Discount Code” box when you sign up at: https://secure.eventsonline.ca/reg/crs/

Until midnight tonight only. Was extended from initial 24 hours due to registration problems. (I know, I should have posted this yesterday, but no time, I swear) 😦

Harrys

 

2. Spartan Race Eastern Canada 

Discount code: ‘winter68‘ for 20% off any Eastern Canada Spartan Race

From now until March 24th at 23:59 EST. (You have two weeks for this one) 🙂

SR

Building Community Through Running

Maraboli

Three years ago, Canada Running Series introduced a new ambassador program called the Digital Champions. Their goal was to build an online community of support for runners as they trained for the Toronto Yonge Street 10k and the Scotiabank Toronto Waterfront Marathon. I am honoured to have been a part of the Digital Champions team. I have witnessed the growth of the running community in Toronto – from Running Room groups to the vast running crews we now have. I used to run by myself around my neighborhood; now I can always find someone to run with. It’s more motivating when you have someone to run with, especially when it’s cold out or when you need to get a long training run in. The Toronto running community is such an inspiring community of runners both online and off and you can always find someone or some crew running on any day of the week.

Through running, I have met so many wonderful runners, who have become some of my closest friends. They have become my run buddies, my role model and my inspiration. I have also grown to be a better runner. I have learned everything from which gels and chews to take to what kind of stretches I should be doing and clothes I should be wearing. Gone are the days of wearing regular Nike’s (not even the running ones) and cotton everything. Much is learned through my personal trial and error; but a lot is learned from my fellow runners.

The running community also challenges me. I am continuously learning and setting new challenges and goals for myself. Seeing, hearing and reading about everyone’s training for their various goal races inspires me to keep training to excel in mine. It motivates me to try new races and new distances. Perhaps a triathlon or an ultramarathon one day…? 🙂

I am excited and honoured to announce that I am now a Canada Running Series Community Leader! Alongside 11 other ultra inspiring runners and friends of mine, we will be year-round ambassadors of Canada Running Series. We will be out in the community all year long, sharing the CRS mission of “building community through running” and hoping to continue to inspire other runners. Catch us at the CRS races in Toronto, Montreal and Vancouver; and connect with us anytime online via social media.

Check out all the Canada Running Series Community Leaders here and a more detailed bio of everyone here.

The running community has inspired me so much and I hope that be living the best version of myself, that I can pay it forward and inspire others to live the best versions of themselves. ❤ xo. LN

InspirePeople InspireOthers

 

2014 Medal Collection

Mandela

I forgot to post a picture of my 2014 medal collection. Despite being injured in the last quarter; I had a remarkable 2014 race year. I’m kinda happy I got injured after my obstacle course race season in Eastern Canada ended. Injuries are never fun, but I was still blessed and fortunate to have completed so many races. I finished 2014 with a record breaking 25 races [11 road, 14 obstacle course race’s – not including multiple lap races, 1 CN Tower Stair Climb and 1 DNF].

Some notable accomplishments:

  • I completed 10 Spartan Races (9 in Canada and my first 1 in USA).
  • Earned a Double Trifecta (my goal at the beginning of 2014 was a Double, then I was lucky enough to meet people to travel to all the races with, so that goal increased to a Quintuple Trifecta; and then injury struck but happy I still earned my Double Trifecta).
  • First year running multiple lap races (I ran 2 laps at the Ottawa Spartan Sprint Saturday and Sunday, so 4 laps total and 4 medals! I ran 3 laps at the Toronto Warrior Dash).
  • Back to back half marathon weekends (Apr. 27/14 Nike Women’s Half and May 4/14 Mississauga Half).
  • 3 half marathons and first 30k race.
  • PB in a 5k (26:27).
  • First RACEcation (I’ve also never been to Washington, DC before).

I met so many new friends this year from road races and OCR’s and from various parts of the world. Running definitely brings people together. I am honoured and thankful to be able to run and to have met some amazing people along the way who share the passion for the sport as I do.

Hopefully, through my active lifestyle, I have inspired at least one person to start running or to start living a healthy and active lifestyle. My medals are not for bragging rights, but to show that IT IS POSSIBLE. Thank you all for sharing in my journey to live the best version of myself. I look forward to new races and new adventures in 2015! 🙂

2014Medals

See my Race Calendar for a list of my 2014 races and results.