June Total Mileage & My Next Challenge

TSEliot

I didn’t quite hit 200 km’s this month ūüė¶ I know I should be increasing my mileage and¬†endurance since I am training for the Spartan Ultra Beast in August and the Scotiabank Toronto Waterfront Marathon¬†in October. But sometimes, we have to listen to our bodies and take the rest that it is asking for. I have learned this lesson many times in the past when I would push my body and over train to the point of injury. :/

My total mileage for June is 155.59 km. Not 200 km but still happy with my finish this month. I will need to step it up in July if I want to take this next challenge in my life.

So my next challenge…!?!? ūüėÄ

I have officially registered for my first ultramarathon! Yep, posting this for all to see; so there’s no turning back now. That’s going to be 50 km of trail running at the Run for the Toad in October. This is also two weeks before my STWM marathon! It’s definitely going to be a challenge alright; but my goal for the 50 km race is to take it nice and easy and just finish. I’ve learned that in trail running, the goal is just finishing and not necessarily the time. Well, for me it is anyway. Each trail is different and even if it’s the same route as previous years,¬†other conditions play a huge factor in determining how fast you can run. I did my first trail race in May and have completed two trail races to date and I just love it. I have always loved my obstacle races because it always involves trail running. Now I’m taking it to the next level and giving this ‘ultramarathon’ running a try. I’m a bit nervous but I know I can do it. I just need to keep running and training hard and on race day; I will cross that finish line and become an ‘ultramarathoner’.

I may not be the fastest, I may not be the strongest but I’ll be damned if I’m not trying¬†my hardest. ‚̧

Try

May Total Mileage

GetStronger

I know I have not made a blog post in a while…but sometimes, life get busy ūüôā

Actually, I came back from my amazing European vacation and have been busy with races and catching up with the real world.

I also haven’t trained much since my Paris Marathon. My training was the actual races I run every weekend. lol. Even though I haven’t had many training runs until the last week of May, I still feel great. I did my first trail run (race review to follow) and am slowing increasing my mileage again.

My total mileage for May is 120.29 km. That’s still quite a bit (mainly races), so I am happy with that number. I can’t wait to increase both my mileage and endurance and train for the Spartan Ultra Beast in August and the Scotiabank Toronto Waterfront Marathon¬†in October!

I’ve got a lot of race reviews to catch you all up on so they’ll be coming soon! Sorry for the delay. My longest race streak so far is seven weeks! ūüôā

Building Community Through Running

Maraboli

Three years ago, Canada Running Series¬†introduced a new ambassador program called the Digital Champions. Their goal was to build an online community of support for runners as they trained for the¬†Toronto Yonge Street 10k¬†and the Scotiabank Toronto Waterfront Marathon. I am honoured to have been a part of the Digital Champions team. I have witnessed the growth of the running community in Toronto – from Running Room groups to the vast running crews we now have. I used to run by myself around my neighborhood; now I can always find someone to run with. It’s more motivating when you have someone to run with, especially when it’s cold out or when you need to get a long training run in. The Toronto running community is such an inspiring community of runners both online and off and you can always find someone or¬†some crew¬†running on any day of the week.

Through running, I¬†have met so many wonderful runners, who have become some of my closest friends. They have become my run buddies, my role model and my inspiration. I have¬†also grown to be a better runner. I have learned everything from which gels and chews to take to what kind of stretches I should be doing and clothes I should be wearing. Gone are the days of wearing regular Nike’s (not even the running ones) and cotton everything. Much is learned through my personal trial and error; but a lot is learned from my fellow runners.

The running community also challenges me. I am continuously learning and setting new challenges and goals for myself. Seeing, hearing and reading about everyone’s training for their various goal races inspires me to keep training to excel in mine. It motivates me to try new races and new distances. Perhaps a triathlon or an ultramarathon one day…? ūüôā

I am excited and honoured to announce that I am now a Canada Running Series Community Leader! Alongside 11 other ultra inspiring runners and friends of mine, we will be year-round ambassadors of Canada Running Series. We will be out in the community all year long, sharing the CRS mission of “building community through running” and hoping to continue to¬†inspire other runners. Catch us at the CRS races in Toronto, Montreal and Vancouver; and connect with us anytime online via social media.

Check out all the Canada Running Series Community Leaders here and a more detailed bio of everyone here.

The running community has inspired me so much and I hope¬†that be living the best version of myself, that I can pay it forward and inspire others to live the best versions of themselves. ‚̧ xo. LN

InspirePeople InspireOthers

 

Happy Anniversary To My Tribe

tribe

My first run coming back from a shoulder injury and without a sling, happened to fall on the Tribe Fitness 1 year anniversary run. I plan to take the rest of the year off to recover and start running and training again in January but for my Tribe, I made an exception. ūüôā

I’ve been running with Tribe for almost a year now. It is the first running group that I joined; other than the paid half marathon clinic program that I did with the Running Room. From¬†my first run with Tribe to 1 year later; I have grown both as a runner and a person. I’ve had the wonderful opportunity to meet some amazing runners and athletes from beginners to elites and of all different backgrounds. I have formed close friendships with some of the Tribe and am grateful they are now my #TribeBrothers and #TribeSisters; my #TribeFamily. I’ve learned a lot from the Tribe members and continually do so. The biggest thing I learned was how to run in polar vortex conditions. This was my first year running throughout the winter and I enjoyed it. I hate to admit it, but I am kinda looking forward to running in the winter again.

I trained for my longest race to date: Around The Bay 30k this past¬†March. I am thankful to have found a group of dedicated runners who were also training for ATB and thus helped pushed me to finish that race. It was hard getting up early on a Saturday in the winter when it was still dark out and taking the subway downtown to the Tribe meet up spot. Some days there were only a handful of us, or the weather would be brutally cold; but we showed up and knocked those kilometer’s out. Every Saturday,¬†I knew there would be a group of runners waiting to do a long run, whether I showed up or not. But I knew that¬†to be a better runner, you just have to run more. I am so thankful I did.¬†To that group of runners that motivated me to get out of bed on Saturday mornings, I sincerely thank you!

Thanks to my Tribe, I have grown¬†to become a better and more dedicated runner. I discovered that I’m a winter warrior and really enjoy winter running, I actually prefer it over humid summers any day. I’ve also grown as a person and discovered a new found passion, [although some of my friends might call it obsession ūüėČ ] with running. This year I also participated in the most road races ever. Good thing I had my Tribe along for all of those races, both running or cheering me on.

I am proud to be a member of Tribe Fitness, but I am more proud of the Tribe’s accomplishment. I’ve witnessed new runners completing their longest distance races ever to runners transitioning to and completing Triathlons and Ironmans. Not only am I proud of my¬†Tribe’s¬†accomplishments, but also motivated and inspired to grow and seek new challenges for myself. Who knows, maybe I will want to be an ultra runner or Traithlete as well. Over the year, I’ve learned that whatever goals or challenges I set for myself,¬†I will always¬†have a fabulous group of athletes there to support me, challenge me, motivate me and encourage me. To my Tribe and of course, our fearless leader Heather, I thank you! You will always have a special place in my heart. ‚̧

TribeClanPlenty of¬†run memories were created this year! Let’s take a¬†trip down memory lane with some of my favourite moments with the Tribe. It’s hard to believe it’s only been a year. There are so many photos, you can check out Tribe Fitness on Facebook for more.

My first run with Tribe

tribefirstrun

What polar vortex..!? We even train hills in the winter and the last picture in this group is quite possibly the coldest day of the year in 2014!

winter3 tribewinter3 tribehillstribe4winter1

Tribe Ugly Sweater Run

tribeuglysweater5 tribeuglysweater4 tribeuglysweater3 tribeuglysweater2 tribeuglysweater1tribeuglysweater6

Around the Bay simulation run and shake out / race kit pick up run

tribeatb2 tribeatb

Jenna and I had a goal for 2014, but due to our injuries, is pushed to 2015. We will crush it!

tribegoal

Spot the Olympian! ūüėČ

tribeolympian

Warmer weather is among us

tribetys10ktribe1tribe2

The time we crashed Twitter with our famous ‘Ellen’ selfie

tribeselfie

 

My birthday run! ‚̧

IMG_20140419_142506

 

The time a running magazine featured our picture from the Mississauga Marathon

tribesauga

The time we decided to wear our new compression socks during a Saturday long run

tribesocks

The time we decided to dress all in white and get colour bombs thrown at us

tribecmr

Tribe Does Trail

tribetrail

Tribe Scavenger Run

tribescavengerrun

The time we volunteered as pace monsters for the Ivivva kids 3k Monster Mash Dash

tribeivivva

 

What better way to celebrate 1 year of sweating for social good, than to have a run party and run around downtown Toronto to various checkpoints answering Tribe related trivia

tribeq&a1tribeq&a2tribeq&a3tribeq&a4tribeq&a5tribeq&a6

Can you see our Tribe shirts?

tribeanniversary2

Thanks to Vega Toronto and Oakley Canada for supporting Tribe at the RUNiversary and year roundtribeanniversary

Last but not least, check out the amazing statistics Tribe racked up in just 1 year! Thank You Tribe Fitness! We love you and proud to watch you continuously grow.

tribe1year