Harry’s Spring Run-Off and Spartan Race Discount Code

Discount

 

Love race discounts? Well I’ve got two discount codes for you today! Well.. one should have been posted yesterday, but life gets hectic sometimes. 🙂

 

1. Canada Running Series Harry’s Spring Run-Off 5k or 8k

Discount code: ‘NGUYEN‘  to register for $40 registration ($10 off the current registration price).

Enter the code in the “Discount Code” box when you sign up at: https://secure.eventsonline.ca/reg/crs/

Until midnight tonight only. Was extended from initial 24 hours due to registration problems. (I know, I should have posted this yesterday, but no time, I swear) 😦

Harrys

 

2. Spartan Race Eastern Canada 

Discount code: ‘winter68‘ for 20% off any Eastern Canada Spartan Race

From now until March 24th at 23:59 EST. (You have two weeks for this one) 🙂

SR

Building Community Through Running

Maraboli

Three years ago, Canada Running Series introduced a new ambassador program called the Digital Champions. Their goal was to build an online community of support for runners as they trained for the Toronto Yonge Street 10k and the Scotiabank Toronto Waterfront Marathon. I am honoured to have been a part of the Digital Champions team. I have witnessed the growth of the running community in Toronto – from Running Room groups to the vast running crews we now have. I used to run by myself around my neighborhood; now I can always find someone to run with. It’s more motivating when you have someone to run with, especially when it’s cold out or when you need to get a long training run in. The Toronto running community is such an inspiring community of runners both online and off and you can always find someone or some crew running on any day of the week.

Through running, I have met so many wonderful runners, who have become some of my closest friends. They have become my run buddies, my role model and my inspiration. I have also grown to be a better runner. I have learned everything from which gels and chews to take to what kind of stretches I should be doing and clothes I should be wearing. Gone are the days of wearing regular Nike’s (not even the running ones) and cotton everything. Much is learned through my personal trial and error; but a lot is learned from my fellow runners.

The running community also challenges me. I am continuously learning and setting new challenges and goals for myself. Seeing, hearing and reading about everyone’s training for their various goal races inspires me to keep training to excel in mine. It motivates me to try new races and new distances. Perhaps a triathlon or an ultramarathon one day…? 🙂

I am excited and honoured to announce that I am now a Canada Running Series Community Leader! Alongside 11 other ultra inspiring runners and friends of mine, we will be year-round ambassadors of Canada Running Series. We will be out in the community all year long, sharing the CRS mission of “building community through running” and hoping to continue to inspire other runners. Catch us at the CRS races in Toronto, Montreal and Vancouver; and connect with us anytime online via social media.

Check out all the Canada Running Series Community Leaders here and a more detailed bio of everyone here.

The running community has inspired me so much and I hope that be living the best version of myself, that I can pay it forward and inspire others to live the best versions of themselves. ❤ xo. LN

InspirePeople InspireOthers

 

2014 Total Kilometers and My Main Goal For 2015

goals

 

They say goals are more achievable when you write them down…right?

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Unfortunately, I did not reach my goal of 2014 km’s in 2014. 😥 I did not run as much as I should have been and injury also prevented me from running for three months (September – December). It sucks that the injury happened during my running peak of the year; I was running over 100 km’s a week before that! It wasn’t even a running related injury (feet, knees, etc.) but an obstacle racing injury (shoulder) 😦 Though, I’ve also heard that injuries are your bodies way of telling you to slow down.. :/

Perhaps I was too eager in setting such a high goal of 2014 km’s in 2014. Especially since I am still new to running and I only ran 432 km in 2013. That’s not even 500 km’s and nowhere close to 1,000 km’s so how was I supposed to double that!? Looking back, yeah, that may have been unrealistic. Overachiever much?.. 🙂

Even though I did not reach my 2014 goal mileage, I am still SUPER happy that I finished the year with 1,166 km’s! That’s almost triple my 2013 km’s. I’m beyond thrilled and thankful that I was able to run that many kilometers. Maybe I wasn’t ready for that huge goal this year; but I am so ready for it next year!

What’s my main goal for 2015!? I have a couple of goals actually. One with me ending the year as an ‘ultramarathoner‘ and my main one: to run 2015 km’s in 2015! AND I also wrote it down this year! So this should keep me focused, dedicated, motivated and on track. So… who’s with me!?

Looking forward to new challenges and goals in 2015! Happy New Year Friends! See you in 2015! ❤

2014km

Happy Anniversary To My Tribe

tribe

My first run coming back from a shoulder injury and without a sling, happened to fall on the Tribe Fitness 1 year anniversary run. I plan to take the rest of the year off to recover and start running and training again in January but for my Tribe, I made an exception. 🙂

I’ve been running with Tribe for almost a year now. It is the first running group that I joined; other than the paid half marathon clinic program that I did with the Running Room. From my first run with Tribe to 1 year later; I have grown both as a runner and a person. I’ve had the wonderful opportunity to meet some amazing runners and athletes from beginners to elites and of all different backgrounds. I have formed close friendships with some of the Tribe and am grateful they are now my #TribeBrothers and #TribeSisters; my #TribeFamily. I’ve learned a lot from the Tribe members and continually do so. The biggest thing I learned was how to run in polar vortex conditions. This was my first year running throughout the winter and I enjoyed it. I hate to admit it, but I am kinda looking forward to running in the winter again.

I trained for my longest race to date: Around The Bay 30k this past March. I am thankful to have found a group of dedicated runners who were also training for ATB and thus helped pushed me to finish that race. It was hard getting up early on a Saturday in the winter when it was still dark out and taking the subway downtown to the Tribe meet up spot. Some days there were only a handful of us, or the weather would be brutally cold; but we showed up and knocked those kilometer’s out. Every Saturday, I knew there would be a group of runners waiting to do a long run, whether I showed up or not. But I knew that to be a better runner, you just have to run more. I am so thankful I did. To that group of runners that motivated me to get out of bed on Saturday mornings, I sincerely thank you!

Thanks to my Tribe, I have grown to become a better and more dedicated runner. I discovered that I’m a winter warrior and really enjoy winter running, I actually prefer it over humid summers any day. I’ve also grown as a person and discovered a new found passion, [although some of my friends might call it obsession 😉 ] with running. This year I also participated in the most road races ever. Good thing I had my Tribe along for all of those races, both running or cheering me on.

I am proud to be a member of Tribe Fitness, but I am more proud of the Tribe’s accomplishment. I’ve witnessed new runners completing their longest distance races ever to runners transitioning to and completing Triathlons and Ironmans. Not only am I proud of my Tribe’s accomplishments, but also motivated and inspired to grow and seek new challenges for myself. Who knows, maybe I will want to be an ultra runner or Traithlete as well. Over the year, I’ve learned that whatever goals or challenges I set for myself, I will always have a fabulous group of athletes there to support me, challenge me, motivate me and encourage me. To my Tribe and of course, our fearless leader Heather, I thank you! You will always have a special place in my heart. ❤

TribeClanPlenty of run memories were created this year! Let’s take a trip down memory lane with some of my favourite moments with the Tribe. It’s hard to believe it’s only been a year. There are so many photos, you can check out Tribe Fitness on Facebook for more.

My first run with Tribe

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What polar vortex..!? We even train hills in the winter and the last picture in this group is quite possibly the coldest day of the year in 2014!

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Tribe Ugly Sweater Run

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Around the Bay simulation run and shake out / race kit pick up run

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Jenna and I had a goal for 2014, but due to our injuries, is pushed to 2015. We will crush it!

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Spot the Olympian! 😉

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Warmer weather is among us

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The time we crashed Twitter with our famous ‘Ellen’ selfie

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My birthday run! ❤

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The time a running magazine featured our picture from the Mississauga Marathon

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The time we decided to wear our new compression socks during a Saturday long run

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The time we decided to dress all in white and get colour bombs thrown at us

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Tribe Does Trail

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Tribe Scavenger Run

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The time we volunteered as pace monsters for the Ivivva kids 3k Monster Mash Dash

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What better way to celebrate 1 year of sweating for social good, than to have a run party and run around downtown Toronto to various checkpoints answering Tribe related trivia

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Can you see our Tribe shirts?

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Thanks to Vega Toronto and Oakley Canada for supporting Tribe at the RUNiversary and year roundtribeanniversary

Last but not least, check out the amazing statistics Tribe racked up in just 1 year! Thank You Tribe Fitness! We love you and proud to watch you continuously grow.

tribe1year