Join Me at the New Toronto #Waterfront10 Race

Toronto Waterfront 10k — Toronto, Canada

I am excited to announce I will be a pacer for this new 10k race happening in Toronto on Saturday, June 25th, 2016!

I have ran and paced with my friends before, but I have never been an official “pacer/pace bunny”. I’m super thrilled to be given the opportunity and also a little bit nervous because now I will have other runners who I don’t know following me in my pace group and depending on me to take them across the finish line in 65 minutes. I can’t screw up or disappoint them. The pressure is real here.:/ I know it’s just a 10k race and I normally finish in average of 55 minutes but it’s something else when you have runners, some probably new runners, depending on you.

So if you’re in Toronto on June 25th, sign up for the #Waterfront10 and join me and my pace team at this exciting new race. I promise this will be fun and we will take you across the finish line with a smile and maybe a few laughs too.😉

Race

Thanks to Canada Running Series I was fortunate to attend the Race Movie Premiere last night. This movie is AMAZING! If you’ve never heard of Jesse Owens, you need to google him and watch this movie.

“Race” is a biopic about Jesse Owen’s fight to become an Olympic legend at the 1936 Olympics in Berlin, Germany. It’s about courage, determination, racism and friendships. This movie will inspire you and also give you a history lesson. I learned quite a bit throughout this movie; it’s sad to see how life was back then for minorities. I’m glad times have changed and Jesse has received all the recognition he deserved, even if it was later on in his life.

Race actors Stephan James and Jason Sudeikis were also in attendance for the Toronto premiere. Sorry for the dark quality. The light was off and the flash pictures were blurry.

RACE

Fun fact about me: I was a track athlete and hurdler since I was 10 years old. At 13, my Coach/PE Teacher signed me up in the 3,000 meter event for Track and Field. I was not a long distance runner and I hated running more than 400 meters or 1 lap around the track. I was furious and upset he had signed me up without my consent. His reasoning was: he knew I could do it. So I ended up running the 3,000 meter anyway. I probably came close to dead last, I can’t really remember. All I remember was crossing the finish line and collapsing into my friend/teammate’s arms. He knew I didn’t want to run the race so I am so thankful he was there to catch me fall. He brought me to a shade and fed me water. I think I was dehydrated and had sun stroke. I don’t remember much or how long I was lying on the grass in the shade. All I know was I did not run any long distances after that. Well… up until I started running again in 2012. But thinking back, I miss those track days.:)

 

Picture above: Jesse Owen’s famous record breaking long jump at the 1936 Berlin Olympics.

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

2015 Medal Collection

That’s a wrap 2015! 👊💥 I finished 2015 with a total of 25 races [12 road, 3 trail, 10 obstacle course races], some multiple lap races and 1 CN Tower Stair Climb.

Looking back, 2015 was a memorable year. I became a ‘Marathoner’ in one of my favourite cities and I had a wonderful, amazing time on my RACEcation in Europe. I planned my Europe trip around my Paris Marathon and was able to run two Spartan Races in two different countries. The stars aligned for me during my trip. I could not have asked for a better vacation and RACEcation.

Some notable accomplishments:

  • I completed my first marathon [Paris Marathon]
  • I completed my first trail race [Sulphur Springs 25k]
  • I completed my first winter obstacle race [Polar Rush 5k]
  • I ran both races of the Harry Rosen Spring Run-Off 8k and 5k
  • I completed two laps of the Spartan Super in Toronto [I did multiple laps of short distances and sprint but it was my first double long distance lap 12k x2]
  • First RACEcation in Europe [Paris – Paris Marathon, Munich – Spartan Sprint, Rome – Spartan Super]

Hopefully, through my active lifestyle, I have inspired at least one person to start running or to start living a healthy and active lifestyle. My medals are not for bragging rights, but to show that IT IS POSSIBLE. Thank you all for sharing in my journey to live the best version of myself. I look forward to new races and new adventures in 2016!:)

2015 – Thank you for the wonderful memories! <3 L.N


See my Race Calendar for a list of my 2015 races and results.

2015 Total Kilometers & #2015bestnine

My total kilometers for 2015 was 1,053!

I didn’t run as many kilometers as in 2014, but it’s still pretty good considering I didn’t run much at all from July to December. I had a hamstring injury which prevented me from running my last Spartan Race of 2016 at the Spartan Ultra Beast in Ottawa. I wasn’t too upset; I was probably not meant to run the race anyway. Hearing from some friends after the race; it sounded pretty tough and I’m kinda glad I didn’t run it as I was not ready for it.

I am not going to be setting a distance goal for 2016. I find that whenever I set a distance goal, I never meet it. I would get injured during my training and have to sit out a few months. Injury is a big sign of over training so I definitely do not want to over train anymore. I would rather just run for the love of running and to support and motivate others.

Here’s a look back on my 2015 with the Instagram #2015bestnine🌟. I did not create this nor do I know where people are getting it from but I have been seeing it everywhere on Instagram. Luckily, I have an awesome sister who sent me my bestnine collage and all I have to do is post it! Isn’t she the best!?!❤

Looking back, 2015 was a memorable year. I became a ‘Marathoner’ in one of my favourite cities and I had a wonderful, amazing time on my RACEcation in Europe. I planned my Europe trip around my Paris Marathon and was able to get in two races in two different countries. I completed a marathon and I ran in two Spartan Races. The stars aligned for me during my trip. I could not have asked for a better vacation and RACEcation.

2015 – It was a slice. You will always be remembered.❤ L.N

 

I Won Something!

Woo-hoo! Merry Christmas to me! I won the 2nd place prize for the Deep Relief “Be a Mud Hero” contest!!!

My prize pack (valued at $285) includes the following items:

  • 1 month membership to GoodLife Fitness
  • 1 free entry into Mud Hero event of my choice
  • 1 GoodLife Gym bag
  • 1 Mud Hero hat and buff
  • Deep Relief product, cinch bag, t-shirt and products

Deep Relief Prize

So grateful to have been selected among the may entries received. I never win anything except for maybe one or two small work raffles; but this is HUGE! Thanks so much to Deep Relief for the fun contest and to Goodlife Fitness and Mud Hero for the 1 month gym membership, free race entry and swag!❤

Go follow them for more contests and giveaways:

Twitter: Deep Relief GoodLife Fitness Mud Hero

Facebook: Deep Relief GoodLife Fitness Mud Hero

2015 Annual Holiday Toy Collection

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I know I haven’t posted in a while. Life gets busier the older you get.:)

I had to make a post about my annual toy drive though. It’s my favourite time of the year and I just love shopping for gifts and toys for kids. Maybe it’s because I secretly wish I was still a kid and was able to play with all the toys.

Since 2011 I have been collecting toys from my colleagues and friends during
holiday parties. The toys would then be delivered to The Hospital for Sick Children in time for all the lovely kids to enjoy.

This holiday, I am once again partnering up with the Children’s Aid Foundation for their Fill the Sleigh campaign. Children’s Aid Foundation, together with local child welfare agencies across the GTA will provide holiday gifts to children and youth interacting with the child welfare system. I have been blessed to volunteer with CAF during their many events and especially at their Annual Holiday Season Celebration; where I have witnessed firsthand the happiness, joy and excitement of receiving and opening gifts during the holidays. For many of them, it may be the only gifts they receive and the only holiday celebration they may experience. It brings me so much joy to see the faces of all these kids when they open up their Christmas gifts.

Huge THANK YOU to all my amazing and supportive friends for their donations to my toy drive this year. I am blessed to have such amazing friends in my life.❤

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I dropped off the toys to the Children’s Aid Foundation office on Monday, December 21st. There were three full bags, one box and two giant stuffed animals.

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For more information on the Fill the Sleigh campaign, please visit: http://www.cafdn.org/fillthesleigh/
My first holiday toy collection in 20112014-11-17 16.43.03

#TrainWithGrains

GFO

This year Canada Running Series is teaming up with the Grain Farmers of Ontario to bring you the best pre and post-run recipes to fuel your marathon training for #STWM! Each week features a new and unique recipe from one of the CRS Community Leader Ambassadors. This week features yours truly!:)

Clink on the recipe link below to check out my refreshing Barley, Farro and Couscous Salad which is perfect for refueling after a long run.

RECIPE!   RECIPE!   RECIPE!

Do you have a recipe you’d like to share? Share a photo to Twitter or Instagram using the hashtag #TrainWithGrains for your chance to win a “Good in Every Grain” Prize Pack valued at $50!

Happy Training and Healthy Eating!❤