Join Me at the New Toronto #Waterfront10 Race

Toronto Waterfront 10k — Toronto, Canada

I am excited to announce I will be a pacer for this new 10k race happening in Toronto on Saturday, June 25th, 2016!

I have ran and paced with my friends before, but I have never been an official “pacer/pace bunny”. I’m super thrilled to be given the opportunity and also a little bit nervous because now I will have other runners who I don’t know following me in my pace group and depending on me to take them across the finish line in 65 minutes. I can’t screw up or disappoint them. The pressure is real here. :/ I know it’s just a 10k race and I normally finish in average of 55 minutes but it’s something else when you have runners, some probably new runners, depending on you.

So if you’re in Toronto on June 25th, sign up for the #Waterfront10 and join me and my pace team at this exciting new race. I promise this will be fun and we will take you across the finish line with a smile and maybe a few laughs too. 😉

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2015 Medal Collection

That’s a wrap 2015! 👊💥 I finished 2015 with a total of 25 races [12 road, 3 trail, 10 obstacle course races], some multiple lap races and 1 CN Tower Stair Climb.

Looking back, 2015 was a memorable year. I became a ‘Marathoner’ in one of my favourite cities and I had a wonderful, amazing time on my RACEcation in Europe. I planned my Europe trip around my Paris Marathon and was able to run two Spartan Races in two different countries. The stars aligned for me during my trip. I could not have asked for a better vacation and RACEcation.

Some notable accomplishments:

  • I completed my first marathon [Paris Marathon]
  • I completed my first trail race [Sulphur Springs 25k]
  • I completed my first winter obstacle race [Polar Rush 5k]
  • I ran both races of the Harry Rosen Spring Run-Off 8k and 5k
  • I completed two laps of the Spartan Super in Toronto [I did multiple laps of short distances and sprint but it was my first double long distance lap 12k x2]
  • First RACEcation in Europe [Paris – Paris Marathon, Munich – Spartan Sprint, Rome – Spartan Super]

Hopefully, through my active lifestyle, I have inspired at least one person to start running or to start living a healthy and active lifestyle. My medals are not for bragging rights, but to show that IT IS POSSIBLE. Thank you all for sharing in my journey to live the best version of myself. I look forward to new races and new adventures in 2016! 🙂

2015 – Thank you for the wonderful memories! ❤ L.N


See my Race Calendar for a list of my 2015 races and results.

2015 Total Kilometers & #2015bestnine

My total kilometers for 2015 was 1,053!

I didn’t run as many kilometers as in 2014, but it’s still pretty good considering I didn’t run much at all from July to December. I had a hamstring injury which prevented me from running my last Spartan Race of 2016 at the Spartan Ultra Beast in Ottawa. I wasn’t too upset; I was probably not meant to run the race anyway. Hearing from some friends after the race; it sounded pretty tough and I’m kinda glad I didn’t run it as I was not ready for it.

I am not going to be setting a distance goal for 2016. I find that whenever I set a distance goal, I never meet it. I would get injured during my training and have to sit out a few months. Injury is a big sign of over training so I definitely do not want to over train anymore. I would rather just run for the love of running and to support and motivate others.

Here’s a look back on my 2015 with the Instagram #2015bestnine🌟. I did not create this nor do I know where people are getting it from but I have been seeing it everywhere on Instagram. Luckily, I have an awesome sister who sent me my bestnine collage and all I have to do is post it! Isn’t she the best!?! ❤

Looking back, 2015 was a memorable year. I became a ‘Marathoner’ in one of my favourite cities and I had a wonderful, amazing time on my RACEcation in Europe. I planned my Europe trip around my Paris Marathon and was able to get in two races in two different countries. I completed a marathon and I ran in two Spartan Races. The stars aligned for me during my trip. I could not have asked for a better vacation and RACEcation.

2015 – It was a slice. You will always be remembered. ❤ L.N

 

Junior Spartan Race

JuniorSR

I am an obstacle course racer and I have been participating in Spartan Races for three years now. I’ve watched the Spartan Race community grow and have witnessed people of all ages and ability complete, for some of them, their hardest challenge yet. It’s amazing to meet everyone and witness their accomplishments.

I’ve also watched the emergence of the Junior Spartan Race. A lot of people still don’t know about the existence of the Junior Races. Obstacle racing has only begun gaining popularity in Eastern Canada within the last two years and most races are incorporating kids races as well. Instead of looking for a babysitter, why not bring your kids to the race. I remember when I was a kid, I loved playing on the monkey bars and jungle gym during recess and lunch. Perhaps, that is why I love doing obstacle races – it allows me to be a kid again. Seeing the expression of the kids when they cross the finish line and receive their medal is so rewarding. All of them are in smiles for the rest of the day. I’ve always congratulated the kids when I see them walking around with their medals and you can tell they are genuinely excited; they are grinning from ear to ear.

Today, I am happy to announce that I am a member of the Junior Spartan Race Street Team. What does that mean? It means that I am provided with posters and flyers as well as a discount promo code to promote the Junior Spartan Race in Eastern Canada. Spartan Race is hoping to significantly expand awareness and sign-ups for the JSR in the 2015 season. Distances range from 0.75km to 2.5km and from ages 4 to 13.

There are two ways to register: in advance online or onsite. Registering online will save you money so I would recommended using that option. 🙂 Enter Promo code: JUNIOR (not case sensitive) and the discount will be applied. Then you’re all set and ready to bring your kids to the race with you. For additional information and if you need to ‘run’ with your child, please visit the Junior Spartan Race site.

2015 Junior Race season begings May 23, 2015. Junior events will be held in conjunction with Spartan Sprints in Montreal, Halifax, Quebec City, Ottawa and Toronto. Look forward to seeing you and your kiddies at a Spartan Race in 2015! AROO!

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Setbacks Are An Opportunity For A Killer Comeback

comeback

Two weeks ago, I ran my umpteenth obstacle course race this season. I’ve completed about 12 Spartan Races and a Tough Mudder this summer, and those were considered to be the ‘harder’ obstacle races.

It was raining the day of the Badassh Dash in Kitchener and I was running in the Elite heat. The Elite heat was a bit longer than the regular scheduled 7km course and had different options (which are harder) at the obstacles for the Elites. It was raining that morning so it made everything slippery and some obstacles harder than they actually were. As I was climbing up the slippery wall using the rope, I let go of my left hand to grab the top of the wall and then my right hand grabbed the top. As I tried to hoist myself up and over the wall, my foot slipped and I jerked back while still holding on the the top with both hands. At this point I heard a popping sound in my right and knew then and there, that my shoulder had popped. I’ve never dislocated a shoulder before but the popping sound and minor pain made me very aware that it was dislocated. I hung there for a bit not knowing if I should go back down or climb over the wall to the other side and use the rope to get down. I ended up pushing myself over the wall and once I grabbed the rope on the other side, I asked a Medic if he could help  me down because I popped my shoulder. As he put his hands on the base of my feet and lowered me down, I was still holding on to the rope. My arms were extended and I heard another popping sound. This time, it felt like my shoulder popped back in. As I stood on the ground, the Medic asked if my breathing and heart rate was okay. Then he made me raise my hands over my head and squeeze his hand to make sure I was fine. I felt fine and he said it was my decision if I wanted to continue or not. So of course, I decided to continue the race.

I was cautious and was running with my left hand holding onto my shoulder. About 20 minutes after, I got to another climbing obstacle and I  slowly started climbing over the wooden bars and heard another popping sound. I knew this time I had to stop. I tried to climb over the wall and the pain was getting stronger as I was making my way down. I was weak in my right hand and could barely grip the bars anymore that I had to jump down. The volunteer asked if I needed a Medic and I said yes. When the Medic got there, I was hoping they would be able to pop it back in and that I could finish the race. Not the case. 😦 He said he had to take me back down to the Medic tent and get it looked at there. I asked how far I was in the race and the volunteer said more than half way. I asked if I was able to run it and the Medic said no and that it may get worse. Being an athlete and having participated in numerous obstacle course races for the past two years, my pain threshold was pretty high. I’m used to pushing through the pain, the unpredictable weather, the difficulty of obstacles; but having an injury was too serious and as much as I wanted to finish the race and earn that medal, I knew I had to be smart and called it quits. It was my FIRST DNF ever.

As I was being taken down on the ATV, all I could think about was that I didn’t finish the race. I was sad and disappointed in myself. When I found out that I had to immobilize my right shoulder for four weeks, I was totally bummed. I was sad I would no longer be able to compete in the Spartan Race World Championships in Killington, Vermont the week after with athletes from all over the world. That was the race I had been training for. To compete in the hardest obstacle race terrain of all obstacle races. It was the ultimate challenge and I thought I was ready to tackle it. I had also been training for my first marathon and felt good that my training was on track. Now not being able to run for four weeks and my next check up at the hospital being four days before the marathon, I was at a loss of what to do.

Everything happens for a reason. At least I hope they do. Perhaps I was not ready for the World Championships and that I would have gotten injured in Vermont. It’s probably better to get injured on home soil with health care then in another country. At least that’s what I keep telling myself. There is a reason I needed this four week break. I am not able to drive, go to work (I’m right hand dominant), and can not run or even walk with some pain in my shoulder. There is a reason for all of this. I just don’t know what it is yet.

With 19 days left until the Scotiabank Toronto Waterfront Marathon, it’s panic mode. I have not been running or doing anything active in the last two weeks. Even if I was not able to run the marathon, I still wanted to be able to walk it. I decided I needed to start taking action and do what I can with what I have. I decided to make the best out of my situation. I did my first workout in two weeks!

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I have not decided if I will still run the full marathon or walk it. If I will downgrade to a half marathon instead of the full. So many decisions to make and so little time remaining. I know this race will no longer be a goal time race for me. It will just be a goal of completion.

I cannot wait until my sling comes off and I can get back to running and training again. Being off for two weeks now, I was able to set some new goals and plan some of my races for 2015. I know I will be back better, faster, and stronger than I was before my injury. There is always room for improvement and I have lots to improve on. I will turn my setback into a killer comeback! 🙂