2015 Medal Collection

That’s a wrap 2015! 👊💥 I finished 2015 with a total of 25 races [12 road, 3 trail, 10 obstacle course races], some multiple lap races and 1 CN Tower Stair Climb.

Looking back, 2015 was a memorable year. I became a ‘Marathoner’ in one of my favourite cities and I had a wonderful, amazing time on my RACEcation in Europe. I planned my Europe trip around my Paris Marathon and was able to run two Spartan Races in two different countries. The stars aligned for me during my trip. I could not have asked for a better vacation and RACEcation.

Some notable accomplishments:

  • I completed my first marathon [Paris Marathon]
  • I completed my first trail race [Sulphur Springs 25k]
  • I completed my first winter obstacle race [Polar Rush 5k]
  • I ran both races of the Harry Rosen Spring Run-Off 8k and 5k
  • I completed two laps of the Spartan Super in Toronto [I did multiple laps of short distances and sprint but it was my first double long distance lap 12k x2]
  • First RACEcation in Europe [Paris – Paris Marathon, Munich – Spartan Sprint, Rome – Spartan Super]

Hopefully, through my active lifestyle, I have inspired at least one person to start running or to start living a healthy and active lifestyle. My medals are not for bragging rights, but to show that IT IS POSSIBLE. Thank you all for sharing in my journey to live the best version of myself. I look forward to new races and new adventures in 2016! 🙂

2015 – Thank you for the wonderful memories! ❤ L.N


See my Race Calendar for a list of my 2015 races and results.

2015 Total Kilometers & #2015bestnine

My total kilometers for 2015 was 1,053!

I didn’t run as many kilometers as in 2014, but it’s still pretty good considering I didn’t run much at all from July to December. I had a hamstring injury which prevented me from running my last Spartan Race of 2016 at the Spartan Ultra Beast in Ottawa. I wasn’t too upset; I was probably not meant to run the race anyway. Hearing from some friends after the race; it sounded pretty tough and I’m kinda glad I didn’t run it as I was not ready for it.

I am not going to be setting a distance goal for 2016. I find that whenever I set a distance goal, I never meet it. I would get injured during my training and have to sit out a few months. Injury is a big sign of over training so I definitely do not want to over train anymore. I would rather just run for the love of running and to support and motivate others.

Here’s a look back on my 2015 with the Instagram #2015bestnine🌟. I did not create this nor do I know where people are getting it from but I have been seeing it everywhere on Instagram. Luckily, I have an awesome sister who sent me my bestnine collage and all I have to do is post it! Isn’t she the best!?! ❤

Looking back, 2015 was a memorable year. I became a ‘Marathoner’ in one of my favourite cities and I had a wonderful, amazing time on my RACEcation in Europe. I planned my Europe trip around my Paris Marathon and was able to get in two races in two different countries. I completed a marathon and I ran in two Spartan Races. The stars aligned for me during my trip. I could not have asked for a better vacation and RACEcation.

2015 – It was a slice. You will always be remembered. ❤ L.N

 

#TrainWithGrains

GFO

This year Canada Running Series is teaming up with the Grain Farmers of Ontario to bring you the best pre and post-run recipes to fuel your marathon training for #STWM! Each week features a new and unique recipe from one of the CRS Community Leader Ambassadors. This week features yours truly! 🙂

Clink on the recipe link below to check out my refreshing Barley, Farro and Couscous Salad which is perfect for refueling after a long run.

RECIPE!   RECIPE!   RECIPE!

Do you have a recipe you’d like to share? Share a photo to Twitter or Instagram using the hashtag #TrainWithGrains for your chance to win a “Good in Every Grain” Prize Pack valued at $50!

Happy Training and Healthy Eating! ❤

August Total Mileage

Well August sucked. 😦 It was not the month for me. I was going into August hoping to challenge myself and run the Spartan Race Ultra Beast. It would be my first 50k and my longest obstacle/trail/any type of race. Unfortunately, I did not get the opportunity to challenge myself. It’s okay though. One valuable lesson I’ve learned for the month of August is that there will always be another race. Take your time to rest properly, take care of your body and spend with family and friends.

I didn’t really post anything all month either. There wasn’t much to post. I had pulled my hamstring during a water skiing session back in July (see last post). Since then, I have been foam rolling, icing, stretching and resting. I went for a massage a few times and my Massage Therapist said I should slow down and really take care of my body if I want to be racing well into old age. Yes, I know I should take care of myself….it’s just so hard when there is a race just about every weekend in the Spring and Summer months.

My total mileage for August was only 44.53 km’s with 5 days of running. This is the first time since December 2014 that I did not run over 100 km per month. It’s a bit depressing but I know that I needed a break. I had been racing for 10 weekends straight. That is a record for me! 10 weekends in a row of collecting medals and even multiple lap races; with my last race being 2 laps of the Spartan Super in Toronto. The Super was about 12 km of hill/mountain climbing and 10+ obstacles. It was the first time I ran 2 laps of a Super. I ran with friends on the second ‘fun’ lap and we took it easy; it was still hard and the weather was hot. At the end of my second lap, I could feel my quads starting to cramp up. I felt great to finish with my friends and know that we just ran 24 km!

The weekend after the Toronto Super, I was up at the cottage and that’s when I pulled my hamstring. I guess injuries are a way of our body telling us we need to slow down. This has happened to me at least once a year since I started running in 2012 and usually at the end of Summer, beginning of Fall. I guess I should have learned the lesson by now huh. Every time I train hard and do a lot of races, I end up getting injured after and end my race season early.

OKAY! I get it now. Something needs to change. So for next year, I will focus on training smarter and injury prevention. That means not racing every weekend and choosing only a few major races to focus my training on. That also means more cross training and yoga for injury prevention. Quality of races over quantity. 😉

I still have 2 more big races for October. Run for the Toad 50k and STWM full marathon. Depending on how my training goes and how my body feels ( I still get a bit of tightness in the hamstring when I run); I will decide closer to the date if I need to downgrade my distance for them. I have no time goal for either races, the goal is to just finish the race without injury.

Fall is my favourite time of the year to run so hopefully I can get more runs in and run at least 100 km this month. Good luck to everyone training for your upcoming Fall races! 🙂

 

July Total Mileage & 3 Days To Go!

I started the month off pretty strong. I thought I would hit over 200km for July for sure. I had been racing every weekend for 10 weekends straight. I was feeling good and my weekly mileage goals were on target. Another lesson learned: sometimes you may feel great, but underneath the endorphin’s, your body is slowly wearing down. I pulled my right hamstring during a water skiing session at the cottage. Go figure – I don’t get injured during races or training but doing something fun on the side. 😦 Be good to your body, give it the rest it deserves. Rest days are part of the training process and you will see the benefits and rewards from taking care of yourself. Yep – hindsight is always 20/20. :/

My total mileage was 129.72km’s for the month of July. This is pretty bad considering I should be ramping up my training for the Run for the Toad and STWM in October. Okay, I will recover from my hamstring injury and train smarter so I am ready for my upcoming races.

Speaking of upcoming races… 3 more days until the Spartan Race Ultra Beast!!! OMG!!! The is the first year Spartan Race is having an Ultra Beast distance in Eastern Canada. Ultra Beast is a disgustingly difficult 42k+ course from the Spartan Race series and there are not many of them. The famous original Ultra Beast is the Vermont location. Vermont is in September and it’s held at Killington Resort. If you’ve never been there, google Killington and check it’s elevation stats. 😉 Crazy elevation (you’re climbing the hill several times) mixed in with Vermont September weather and you’ve got yourself a crazy challenge. Finishing rates are usually around 20-30% and average completion times vary around the 12+ hour mark. Oh.em.gee.

So of course, I wanted to challenge myself this year and register for the Ottawa Ultra Beast. Last year I ran the Ottawa Super Saturday and the Beast Sunday and it was a great challenge. Having done that already, I decided to go big this year. This will be the biggest challenge ever for me. I may have been more ready for it two week ago, but since I pulled my hamstring over a week ago; I am getting super nervous. I don’t want to back out and still up for the challenge. I even went for a 17k last long trail run on Monday. It wasn’t bad but I have definitely have to adjust my running to smaller strides and can’t race down the mountain/hills like I normally do. Stretch breaks will also be a key part of my game plan for Sunday.

I read the race preview and it’s definitely going to be a tough one on Sunday; maybe even tougher than Vermont. 50k, 70 obstacles, some never seen before and the organizers estimate the completion rate will be 25%. Again..oh.em.gee! I am going to try my hardest, give it everything I’ve got and push myself physically and mentally. If I DNF after all that, then I am okay with it. But I really hope to be in that 25% bracket! Wish me luck! 🙂

TSEliot

Building Community Through Running

Maraboli

Three years ago, Canada Running Series introduced a new ambassador program called the Digital Champions. Their goal was to build an online community of support for runners as they trained for the Toronto Yonge Street 10k and the Scotiabank Toronto Waterfront Marathon. I am honoured to have been a part of the Digital Champions team. I have witnessed the growth of the running community in Toronto – from Running Room groups to the vast running crews we now have. I used to run by myself around my neighborhood; now I can always find someone to run with. It’s more motivating when you have someone to run with, especially when it’s cold out or when you need to get a long training run in. The Toronto running community is such an inspiring community of runners both online and off and you can always find someone or some crew running on any day of the week.

Through running, I have met so many wonderful runners, who have become some of my closest friends. They have become my run buddies, my role model and my inspiration. I have also grown to be a better runner. I have learned everything from which gels and chews to take to what kind of stretches I should be doing and clothes I should be wearing. Gone are the days of wearing regular Nike’s (not even the running ones) and cotton everything. Much is learned through my personal trial and error; but a lot is learned from my fellow runners.

The running community also challenges me. I am continuously learning and setting new challenges and goals for myself. Seeing, hearing and reading about everyone’s training for their various goal races inspires me to keep training to excel in mine. It motivates me to try new races and new distances. Perhaps a triathlon or an ultramarathon one day…? 🙂

I am excited and honoured to announce that I am now a Canada Running Series Community Leader! Alongside 11 other ultra inspiring runners and friends of mine, we will be year-round ambassadors of Canada Running Series. We will be out in the community all year long, sharing the CRS mission of “building community through running” and hoping to continue to inspire other runners. Catch us at the CRS races in Toronto, Montreal and Vancouver; and connect with us anytime online via social media.

Check out all the Canada Running Series Community Leaders here and a more detailed bio of everyone here.

The running community has inspired me so much and I hope that be living the best version of myself, that I can pay it forward and inspire others to live the best versions of themselves. ❤ xo. LN

InspirePeople InspireOthers

 

2014 Medal Collection

Mandela

I forgot to post a picture of my 2014 medal collection. Despite being injured in the last quarter; I had a remarkable 2014 race year. I’m kinda happy I got injured after my obstacle course race season in Eastern Canada ended. Injuries are never fun, but I was still blessed and fortunate to have completed so many races. I finished 2014 with a record breaking 25 races [11 road, 14 obstacle course race’s – not including multiple lap races, 1 CN Tower Stair Climb and 1 DNF].

Some notable accomplishments:

  • I completed 10 Spartan Races (9 in Canada and my first 1 in USA).
  • Earned a Double Trifecta (my goal at the beginning of 2014 was a Double, then I was lucky enough to meet people to travel to all the races with, so that goal increased to a Quintuple Trifecta; and then injury struck but happy I still earned my Double Trifecta).
  • First year running multiple lap races (I ran 2 laps at the Ottawa Spartan Sprint Saturday and Sunday, so 4 laps total and 4 medals! I ran 3 laps at the Toronto Warrior Dash).
  • Back to back half marathon weekends (Apr. 27/14 Nike Women’s Half and May 4/14 Mississauga Half).
  • 3 half marathons and first 30k race.
  • PB in a 5k (26:27).
  • First RACEcation (I’ve also never been to Washington, DC before).

I met so many new friends this year from road races and OCR’s and from various parts of the world. Running definitely brings people together. I am honoured and thankful to be able to run and to have met some amazing people along the way who share the passion for the sport as I do.

Hopefully, through my active lifestyle, I have inspired at least one person to start running or to start living a healthy and active lifestyle. My medals are not for bragging rights, but to show that IT IS POSSIBLE. Thank you all for sharing in my journey to live the best version of myself. I look forward to new races and new adventures in 2015! 🙂

2014Medals

See my Race Calendar for a list of my 2014 races and results.